On the Air
Do you want to have a happy, healthy, calm relationship with food? To be free from diets, fads, and unattainable perfectionsim? If so tune into the Positive Nutrition Podcast for small, simple, sustainable changes that make a real difference to your health.
this podcast is for you.
Featured Episode:
Sugar is often demonised, but is it really that bad? Is it possible to have a balanced and positive relationship with sugar? Tune in to find out!
"Authentic, vulnerable, brave and wise! I can't wait to hear the next episode! Thank you for sharing and being such a great role model. You rock."
- Karin
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Gemini, coffee snob, Labrador lover, mum to girls, Schitts creek addict.
I began my career as a private yoga teacher, that's when I got an inkling that the work I now do was necessary. The women I used to teach would often berate their bodies, complain about how much they'd eaten on the weekend and share their binge eating episodes with me.
I knew the voice of the "inner mean girl'' too well as I too had lived with disordered eating and basing my self worth on the size of jeans that I could fit into.
Through studying yoga and nutrition I discovered food freedom, and what it means to nourish your body.
This is what I wish for all women, and girls.
more about me
the positive nutrition podcast
Subscribe to the podcast to get a weekly dose of uplifting, positive, free-from-perfectionism nutrition advice.
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win a free consultation with me
Win my free programme TWEAK (a 1:1 consultation with me) by leaving the podcast a review.
Each month I choose one person who has left a review of the podcast and gift them a 1:1 session with me!
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tweak here
Make simple, healthy meals in the same time as it takes to make a sandwich! Grab the free guide and enjoy delicious and nutritious plant-based meal inspo.