UPCOMING EVENTS
 AND CLASSES











All classes and events at Breathe Eat Meditate Studio, OX9 7EJ 
(unless otherwise stated)
BREATHE EAT MEDITATE 
YOGA CLASSES

PRIVATE; 
Private yoga classes in London, Buckinghamshire & Oxfordshire in the privacy of your home or in my studio £80 for 60 minutes

GROUP; 
Join my studio group classes Mondays at 6 PM and Fridays 10.45 £10 p/p limited availability - booking essential 

Mondays at 6;
Begins again January 6th 2020

Fridays at 10.45
Begins again January 10th 2020

MUM & LITTLE ONE'S YOGA; 
Wednesdays at 10 AM begins again 8th January 2020


BREATHE EAT MEDITATE 
HEALTHY COOKING COURSES
Eat for nourishment, not deprivation. 
A half day workshop learning the principles of a nutritionally balanced diet and how to easily make them a daily practice. 
Wednesday 25th March 
12-3 £40
 
BREATHE EAT MEDITATE 
BOOK CLUB

If you are local and would like to join the Breathe Eat Meditate alternative reads book club you are very welcome! 
A very informal, friendly and welcoming book club  
where we eat raw chocolate,  
sip turmeric lattes, discuss the book and life!
We meet roughly once a month (always on a Friday at 7.30 PM)
 

A ONE WEEK ONLINE HEALTHY KIDS, HAPPY MUMS WORKSHOP 
An online workshop to learn how to support your kids health using essential oils and nutrtion. 
Because healthy kids = happy mums! 
NEXT COURSE IN SEPTEMBER. REGISTER INTEREST NOW. 
£20
You will receive a little starter kit to make up your own rollerballs and sprays during the course of the week. Find out more here


Essential oil classes 
Learn how to use essential oils with confidence.
Are essential oils just hocus pocus?
What are they?
How can I use them?
Are they safe?
Where can I buy them?

NEXT WORKSHOP SATURDAY 29TH FEBRUARY AT 10 AM
£10 (Incudes tea/coffee, raw chocolate and your own rollerball blend to take home with you).

ALTERNATIVELY : 
Email me to arrange a 1-1 class or gather a group of friends and I can come and teach around your kitchen table (or mine, if more convenient). I hold regular online classes also, message me to enquire. 


...

Breathe Eat Meditate Relaxation Club 

Exclusively for my doTERRA customers 

Relaxation club is a time to unwind, breathe, stretch and use the power of essential oils to release. 

The last Sunday of the month at 5 PM 

Please let me know if you are coming x
UK RETREATS
I am excited to be partnering with the beautiful Huntsham Court in Devon
 where I will be co-running 4 retreats this year
"REST AND RESTORE" and "MANAGING MOTHERHOOD" 
DATES FOR REST & RESTORE: 
15/16 MARCH 
11/12 OCTOBER
DATES FOR MANAGING MOTHERHOOD:
19/20 APRIL 
15/16 NOVEMBER