A Day Retreat, for Mums

I know our kids are like the best thing to ever happen to us, and we love them more than anything else in the world .... but we all need a day off now and again, right? 

I can't be the only one! 

If you're feeling a little (or a lot) overwhelmed, frazzled, frustrated, or like there is just NEVER ANY TIME FOR YOU (?) I'd love to invite you to join REVIVE - A Day Retreat, for mums. 

A space for the mother to be mothered with some guilt-free ME time. 

"When women gather in close circles they awaken the wisdom in each other’s hearts."

You will come away feeling re-connected to yourSELF, grounded, calm, re-charged and with a plan of action of how to prioritise your self-care, not leave it bottom of your to do list.  

You deserve it. 💗

What the day looks like:  

  • Arrive at 10 to my peaceful, rural (kid-free) studio just outside of Thame. 

  • In the morning session, I will lead us through some opening and balancing practices, including some breathing exercises and relaxation techniques to help us feel grounded and present (and shake off the feeling that we should be attending to our endless list of to-do's). 

  • Later in the morning Amanda Tracey @goddessliberation will be facilitating a nourishing Cacao Ceremony with the intention to support us in tuning into the guidance of our hearts and experience a sense of connection to our bodies and to Mother Earth. This is a beautiful opportunity to be held by the feminine energies and relax into the expansiveness of the heart space.

  • You will be served a delicious and nutritious lunch - that you neither have to make, or clear up (hurray!!). All vegan and gluten-free and designed by me - a health coach. You will receive a copy of the recipes to re-create at home. 

  • In the afternoon I will share with you lifestyle habits to support you to be the best version of yourself and a chilled and happy mum. Shared from my perspective as a mum to two girls, yoga teacher, and health coach. Whilst I'm sharing with you, my lovely friend and incredible beautician will move around the circle treating everyone to a 15-minute neck and shoulder massage.
  • We will finish the day with a guided relaxation so that you can return home totally zen and fully re-charged. 

saturday 31st July 10-4.30 in south Oxfordshire, 

Ox9 7ej

I can't wait to support you to re-connect to yourself and have some much deserved 'me' time. 

It will be an intimate and safe place with only space for 6 participants. 

£97 P/P

If you have any questions about the day, please e-mail me at: or connect with me on instagram.

On Children - Kahlil Gibran

"Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
Which you cannot visit, not even in your dreams.
You may strive to be like them,
But seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children
As living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
And He bends you with His might That His arrows may go swift and far.
Let your bending in the archer's hand be for gladness; For even as He loves the arrow that flies,
So He loves also the bow that is stable.