"Your desire for change, must be greater 

than your desire to stay the same"

- Unknown


Are you ready to prioritise yourself?
You probably know what you need to do to be healthier. 
But I also bet you're busy, tired, and overwhelmed?

You can breathe a sigh of relief, because HEALTHY CAN BE SIMPLE, not time consuming (because I know you don't have any extra of that) or overwhelming. I'll show you how. 

It's not about striving for perfection, or stressing over the occasional indulgence. It's about making the best NEXT decision and moving forward step by step. 

I can create those steps for you, to help you achieve your health goals. 

imagine feeling comfortable and confident in your body. let's make it happen. 

Your bespoke health coaching session

  • A questionnaire to be filled out before our session
  • A 45 minute 1-1 zoom call with me 
  • Within 24 hours you will receive a detailed protocol bespoke to your health goals and needs 
  • What'sApp support for 7 days following your session with me, for ongoing support, accountability and to leave no question unanswered
  • A follow up 30 minute zoom 7 days later to make any tweaks and celebrate your progress.


Imagine what could be different in 7 days from now with me as your cheerleader, guide and accountability partner. 

I studied to be a health coach (with the Institute of Integrative Nutrition) in 2016. Initially to help heal my own relationship with food, but now to share with others how food is for health, enjoyment and vitality not for punishment. 

There is no one size fits all when it comes to diet. Everyone is unique.  What works for one person, isn't necessarily what works for another. 

I believe YOUR HEALTH IS FUNDAMENTAL TO YOUR HAPPINESS. Have you ever had a weekend of over-indulgence and felt the ill effects? What we eat and drink has a quick effect on our mood, motivation and how our physical body looks. It's my passion to share easy habits to implement into your lifestyle to help you feel both healthy and happy, it's really not difficult when you shift your habits and they become your norm. 

I also believe in PROGRESS NOT PERFECTION. I don't believe in deprivation or adhering to strict rules. As Oscar Wilde said, "Everything in moderation, including moderation." 

Healthy is simple when you know how. Let me show you. 
essential oilS

"Things do not change. We change." 

- Henry David Thoreau