"Your desire for change, must be greater

than your desire to stay the same"

- Unknown

ONE- ONE HEALTH COACHING

I studied to be a health coach (with the Institute of Integrative Nutrition) in 2016. Initially to help heal my own relationship with food, but now to share with others how food is for health, enjoyment and vitality not for punishment.

There is no one size fits all when it comes to diet (by diet I mean style of eating. NEVER EVER GO ON A DIET, read my blog here about what I think of diets).

I have been vegetarian since my teens and it’s a way of eating that sits right for me.

When I coach clients I look to create a bespoke programme which meets their unique needs.

I believe YOUR HEALTH IS FUNDAMENTAL TO YOUR HAPPINESS. Have you ever had a weekend of over-indulgence and felt the ill effects? What we eat and drink has a quick effect on our mood, motivation and how our physical body looks. It's my passion to share easy habits to implement into your lifestyle to help you feel both healthy and happy, it's really not difficult when you shift your habits and they become your norm. I also believe in PROGRESS NOT PERFECTION. I don't believe in deprivation or adhering to strict rules. Life is for living, but it's our daily habits that add up to be the sum of our life. I'm all about making the 70% healthy and the 30% LIFE.

Once I saw food as calories, now I see it as nourishment. this shift in perspective is freedom. and it's what I can teach you too.

Your bespoke health coaching session

This involves an initial consultation where we will prioritise your main health goals and break them down into tangible steps. Based on where you're at and where you want to go I will give you a step-by-step plan to follow to achieve what it is that you'd like.

My focus when creating your plan is holistic, a full 360. It will incorporate my 4 main tenants of living a healthy lifestyle;

Nutrition: your program will include realistic changes to your diet that will benefit you inside & out
Mindset: being healthy means much more than the way you look, it's all about how you feel. Meditation, affirmations and mindset work will form part of your program
Essential Oils & Supplements: if applicable I will make suggestions of essential oils and supplements that will help you reach your goals.

Yoga: depending on your goals your programme may involve a short yoga routine to follow.

SET UP YOUR FREE CALL WITH ME