ONE- ONE HEALTH COACHING
I studied to be a health coach (with the Institute of Integrative Nutrition) in 2016. Initially to help heal my own relationship with food, but now to share with others how food is for health, enjoyment and vitality not for punishment.
There is no one size fits all when it comes to diet (by diet I mean style of eating. NEVER EVER GO ON A DIET, read my blog here about what I think of diets).
I have been vegetarian since my teens and it’s a way of eating that sits right for me.
When I coach clients I look to create a bespoke programme which meets their unique needs.
I believe YOUR HEALTH IS FUNDAMENTAL TO YOUR HAPPINESS. Have you ever had a weekend of over-indulgence and felt the ill effects? What we eat and drink has a quick effect on our mood, motivation and how our physical body looks. It's my passion to share easy habits to implement into your lifestyle to help you feel both healthy and happy, it's really not difficult when you shift your habits and they become your norm. I also believe in PROGRESS NOT PERFECTION. I don't believe in deprivation or adhering to strict rules. Life is for living, but it's our daily habits that add up to be the sum of our life. I'm all about making the 70% healthy and the 30% LIFE.