Nutrition

nutrition

"Life is precious, you are precious, and so treat yourself accordingly"

- Unknown

YOUR HEALTH IS FUNDAMENTAL TO YOUR HAPPINESS

I have been passionate about nutrition since my early twenties. Having suffered with my own digestive issues and an eating disorder for many years I trained to become a Health Coach with the Integrative Institute of Nutrition (IIN) during the pregnancy of my second daughter, primarily to learn how to heal myself. I now share the knowledge that I have gained and the tools that I know to work with those also needing to find a better relationship and freedom with food.

Once I saw food as calories.

Now I see food as nourishment.

This shift of perspective is freedom.

There is no one size fits all when it comes to diet (by diet I mean style of eating. NEVER EVER GO ON A DIET, read my blog here about what I think of diets).

I have been vegetarian since my teens and it’s a way of eating that sits right for me (you can read my blog how to be a healthy vegan here).

As a health coach I have no judgement around people who choose to eat meat and it can form part of a healthy diet.

When I coach clients I look to create a bespoke programme which meets their unique needs.

That said … nutrition is more straight forward than can sometimes appear to be the case.

Generally speaking I advocate my clients to;
eat more plants and less meat, drink more water, reduce sugar, gluten and dairy, move more often, prioritise rest & relaxation and experiment with intermittent fasting.

Ok if that sounds like a lot - of course I meet you where you are at - and we create a programme that is sustainable for you.

You can book 1-1 health coaching with me. . You can also join my free 7 day Radiance Reset plan or my Cleanse and restore detox (details below).

THE cleanse and restore detox programme

The cleanse and restore detox is a 30 day all encompassing nutrition and lifestyle reset.

You will take food grade supplements, be guided to make changes to your diet, receive suggestions of lifestyle habits to embrace and feel amazing as a result.

Your health truly manifests itself from the inside out. While a healthy diet, regular exercise, and stress management are self-explanatory foundations of a health-promoting lifestyle, minimizing toxic load can be just as important.

The proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other controllable factor.

You can do the Cleanse and Restore programme any time of year or I run it 'live' 3 times a year.

Learn more

"Ideas are worth nothing unless backed by application. The smallest of Implementations is always worth more than the grandest of intentions."

- From the 5 AM club, Robin Sharma

THE RADIANCE RESET PROGRAMME, GLOW FROM THE INSIDE OUT

A free 7 day online wellness immersion

We would love to invite you to join us in our 7 day online Radiance Reset, so we can guide you through using a set of tools that will help you make the most change in your body, mind, health and life.

7 days to reset your gut, reset your energy and reset your nervous system.

We want you to feel radiant, glowing inside out, bursting with energy, alive, uplifted.

We want you to feel confident and excited that you know exactly what to do for yourself, to help you find that place of peace and balance again, to help you get back to feeling incredible again, when life throws you off track.

The Radiance Reset guides you to focus on 3 of the greatest game changers when it comes to your health -

Increase your vegetable intake to 9 cups of days

Drink more water - 1.5-2 litres a day

Learn how to implement a morning and evening routine to reduce stress

Learn More

"Success is something you attract by the person you become."

- Jim Rohn

Blog posts you might enjoy:

Healthy gluten free snacks

The best dairy milk alternatives

The best coffee alternatives

Healthy vegan chocolate chip cookies

Healthy raw vegan chocolate

Diets don't work

How to be a healthy vegan

FIND OUT MY FAVE NUTRITION BOOKS, HEALTHY COOKING BOOKS AND MORE IN THE RESOURCES SECTION

TAKE ME TO RESOURCES

YOUR HEALTH IS FUNDAMENTAL TO YOUR HAPPINESS

That said … nutrition is more straight forward than can sometimes appear to be the case.

Generally speaking I advocate my clients to;eat more plants and less meat, drink more water, reduce sugar, gluten and dairy, move more often, prioritise rest & relaxation and experiment with intermittent fasting.

THE cleanse and restore detox programme

THE RADIANCE RESET PROGRAMME, GLOW FROM THE INSIDE OUT

Generally speaking I advocate my clients to;
eat more plants and less meat, drink more water, reduce sugar, gluten and dairy, move more often, prioritise rest & relaxation and experiment with intermittent fasting.