THE CLEANSE AND RESTORE DETOX PROGRAMME 

A 30 day step-by-step guide to a healthier lifestyle.

Lose the excess Easter flab, gain energy, feel in charge of your health.  

what if another diet

is not the answer? 

Sweet friend, there's another way, a better way 

and it's not a diet!

(by now I am sure you know, they don't work and leave you feeling miserable)

It's learning how to live a healthier lifestyle because it's not the one offs that count it's what you do day in, day out, that adds up. 

Day by day are you stepping towards a better future, 
or slowly adapting to feeling like crap? 

Things can either get slowly better, or slowly worse... YOU CHOOSE! 

If you are ready for change 

(nothing changes, if nothing changes) 

keep reading! 

IN 30 DAYS GO FROM:
  • BLOATED 
  • FLABBY 
  • LOW ENERGY 
  • SKIN BREAKOUTS
  • SLEEP ISSUES  
  • UNHEALTHY HABITS 
  • CONSUMING TOO MUCH RUBBISH
  • CONFUSED ABOUT WHAT TO EAT 
TO:
 
YOUR FRIENDS ASKING YOU WHAT YOU'VE BEEN DOING TO HAVE SUCH: 
  • GLOWING SKIN 
  • LOOKING SO RADIANT 
  • CONFIDENCE IN YOUR BODY 
  • WEIGHT LOSS 
  • A LOT OF ENERGY 

WITHOUT: 

COUNTING CALORIES 
FOLLOWING A STRICT DIET 
GIVING UP EVERYTHING 
EATING BORING 'RABBIT' FOOD 
SPENDING FOREVER IN THE KITCHEN

YOU CAN FEEL AMAZING without counting calories or following a strict diet. 

What I teach, preach and have seen work successfully with my clients over-and-over again is to focus on the foundations, the healthy habits. 

The behaviours that make up 80% of your day. There's no need to sweat the small stuff. 

The Cleanse requires you to take out what's not serving you to focus on what is. 
By implementing healthy habits across 30 days you will feel so good 
you won't even miss your old habits.  

starts MONDAY 26th april

As a doterra customer of mine you can join the cleanse for free and only pay for the supplements you want to use. 

I highly encourage you to join the cleanse with the cleanse and restore kit which you can order through your account here. Choose 'Cleanse and Restore Kit.'

However, you can choose whether to join with only some, or even no supplements. You will still gain tremendous value from the programme. 

The cleanse & restore kit: 

  • Alpha CRS: for cellular renewal: think of these supplements as feeding your cells so they work efficiently = energy. 
  • xEO  MEGA: your essential fatty acids (vegan option) these will help with brain function, inflammation + joint health. 
  • MICROPLEX VMz: these are all your vitamins & minerals in a bio-available form that fill the gap from any nutrient deficiencies. 
  • Terrazyme: these are digestive enzymes which promote proper absorption of the foods you eat = no bloating. 
  • GX ASSIST: cleanses the digestive tract of pathogens, if you suspect you have Candida these are a must. 
  • PB ASSIST: pre and probiotics encourages a healthy microbiome, which has a positive effect on the whole body. 
  • ZENGEST SOFTGELS: think of these as peppermint tea X10 - they help digestion! 
  • DDR PRIME: powerful antioxidant support which supports the immune system
  • ZENDOCRINE SOFTGELS: helps cleanse the body cleanse and eliminate toxins
  • LEMON ESSENTIAL OIL: drink in your water everyday for gentle cleansing 



"I recently joined Miranda for her 4 week cleanse and restore detox. With her careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas and the added support of a private Facebook group is really great for healthy recipe ideas and to discuss any concerns. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger. Thank you Miranda!" 
— FRANCESCA
MEET YOUR EXPERTS WHO RUN THE CLEANSE 
THE CLEANSE AND RESTORE PROGRAMME IS RUN BY me and GUS. 
I am a holistic health coach, yoga teacher and love to help people change their mindset. 
I've taught hundreds of classes and helped dozens of people to transform their lives. 
Gus is a nutritional therapist and loves to break down the more complex subjects into easy to understand action points. 
We are both mums and we get that life is busy. 
We don't expect you to be super-human, but we do encourage you to keep taking the steps toward your goals. 
During the cleanse we will respond to any questions you have (either via our Cleanse only What'sApp group or in our private facebook group) plus 'see' you in our weekly Q&A sessions and in our weekly yoga class. 
We will hold your hand, cheer you on and support you to make the changes that you came to make. 

 

30 days to change your lifestyle.

PREP PHASE STARTS MONDAY  11TH JAN
You will ease into the cleanse with time to get familiar with the recipes, stock your fridge and pantry, introduce yourself in the facebook group and join our first live Q&A on the Sunday 10th at 6 PM.  





PHASE 1: THE FIRST 10 DAYS 
In this phase we make changes to our diet and upgrade the food we are eating, choosing one thing to focus on abstaining from for the 30 days. 

DAY 1 The Activate Phase

Day 2 The foundations

Day 3 Healthier Start to the day

Day 4 Why organic?

Day 5 Salad Inspiration 

Day 6 Understanding sugar

Day 7 Nutritious Suppers 

Day 8 Coffee, is it good for you?

Day 9 Alcohol, why it leads to weight gain

Day 10 Managing cravings
PHASE 2: DAYS 11-20 
In this phase we introduce a fantastic supplement to re-establish a healthy gut microbiome and focus on lifestyle choices. 

Day 11 The Reset Phase 

Day 12 Do you have candida? 

Day 13 Tongue Scraping

Day 14 Oil pulling 

Day 15 Epsom Salt Baths 

Day 16 The benefits of meditation 

Day 17 Dry skin brushing to reduce cellulite

Day 18 Glucose testing 

Day 19 Sleep Routines 

Day 20 The one simple habit that could change your digestion.  
PHASE 3: DAYS 21-30 
In this phase you will already be feeling significant physical changes, so we change our focus toward our environment. 

Day 21 The Renewal stage 

Day 22 Your health is so much more than what you eat 

Day 23 Detox your kitchen 

Day 24 The air we breathe 

Day 25 Boundaries with technology 

Day 26 Self care is health care 

Day 27 Emotional Eating 

Day 28 Morning & Evening Routines 

Day 29 Progress, not perfection 

Day 30 Consistency Compounds  

WHAT YOU GET: 

  • 30 days of content (+ pre-prep material).
  • A private facebook group (where the content is dropped daily, you can also opt in to receive it via e-mail). 
  • A private WhatsApp broadcast group (you will only hear from me, so it won't be endless pings).
  • A weekly Q & A led either by me or Gus. 
  • A weekly live 45 minute yoga class with me. 
  • A delicious recipe e-book for inspiration. 
  • Lifetime access to the programme (we run it 3 x a year). 

STILL THINKING ABOUT IT? 

LISTEN TO SARAH'S EXPERIENCE AND THE RESULTS SHE HAD.

 


I cannot wait to get to know you and guide you over the next 30 + days together. 

Learning how to nourish my body has literally transformed my life. 

I have experienced first hand what it feels like to be a yo-yo dieter. From monitoring every calorie to pulling chocolate out of the rubbish bin. 

More than anything else, my passion is teaching women how to feel comfortable in their own skin and learning how to truly nourish themselves. 

This isn't a quick fix where you will be told a strict list of foods not to eat (so you promptly go and eat them and then give yourself a massive guilt trip). this is about taking back responsibility and feeling empowered about the choices you make. Knowing that there is no perfect, but focussing on those small steps to progress.

Food is fuel. Food is medicine. Food is pleasure. Food is your friend that can help you look and feel your best. 


Food isn’t about calories, it’s about nourishment and your worth is not dependent on the number on the scales, I hope you know that ??

Should you choose to accept my invitation, I personally guarantee that you will walk away from the 30 day cleanse looking and feeling different. 

I love forward to meeting you, Miranda xx