The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice  ‘What you think you become’ Mahatma Gandhi  Have you tried meditation?  How did you find it?  Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate!  1 ‘I can’t do it, I just have too many thoughts’  Let me put you at ease…. We all do! It’s com...