Make time for Meditation to Change Your Life

WHY MAKING TIME FOR MEDITATION CAN CHANGE YOUR LIFE Meditation is a practice. No one is perfect at it, and no one can’t do it. You sit down every day to practice it and some days it goes better than others. There’s no right or wrong way. All that matters is that you DO IT. Like the habit of drinking more water or eating more veggies, you can choos...

The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice ‘What you think you become’ Mahatma Gandhi Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate! 1 ‘I can’t do it, I just ...