Make time for Meditation to Change Your Life

WHY MAKING TIME FOR MEDITATION CAN CHANGE YOUR LIFE Meditation is a practice. No one is perfect at it, and no one can’t do it. You sit down every day to practice it and some days it goes better than others. There’s no right or wrong way. All that matters is that you DO IT. Like the habit of drinking more water or eating more veggies, you can choos...

Are you stressed? Use this one simple technique

We all experience stress, whether it's because of the demands of our children, a never-ending to-do list, a house move, an important or life-changing event, or financial pressure. Some stress is normal - healthy even, it's when stress becomes chronic that it has negative effects. Stress is our body’s way of responding to any kind of demand or thr...

Managing stress and creating a balanced lifestyle

Managing stress and creating a balanced lifestyle “We have reached a point in our collective evolution where our health is being outpaced by lifestyles which are not aligned with how we are biologically made to live.” You and stress : How stressed are you? (1 not 10 very) How does your stress manifest? What exacerbates the stress? W...