The Benefits of Intermittent Fasting

I don't eat until midday (almost) every day of the week. And no, it's not because I'm too busy (although I do appreciate that it saves me time not having to eat breakfast).  I t's because I practice Intermittent Fasting, or more specifically the 16/8 diet.  There are many benefits to intermittent fasting including: Regulating blood sugar Focus & energy Suppo...