Vegan Mac 'n Cheese

Is anyone craving some serious Autumn comfort food? Want to breathe a sigh of relief?  You are not alone and it's completely normal. As the weather changes our bodies naturally want to prepare for the colder months ahead by eating more carbs, starches, and warm food. There's no need to fight it! Listen to your body, it has innate wisdom.   HOWEVER, we can b...

What's the best milk to drink?

If you opened this blog expecting to find out whether it's healthier to obtain your milk mustache from drinking skimmed or full-fat milk, I'm afraid I'm going to disappoint. This isn't an article about dairy milk, it's about the best plant-based options. But let's start at the beginning: Why I choose not to drink dairy milk, and why I do not believe it's the...

How To Be A Healthy Vegan

I have been vegetarian since the age of 15, (let's just say that's now more than a few decades ago!) but my desire to be plant-based started long before my teenage years. I remember as a child not feeling comfortable with eating meat (except bacon!) and feeling funny about consuming another animals' blood.  My parents weren't of the same mindset as I was and...