As I write this, I'm sitting with a pimple on my face.  I’m not perfect.  And we don't need to be!  The beauty industry needs us to believe that we are less than, so that we buy their products.  It stinks of the message that we need to outsource our healthcare, that it doesn’t come from within - that we have need help from outside of ourselves.  Now, don't g...

When you get a new cookbook, what's the first recipe you rush to check out?  Mine is always something chocolate based.  So on receiving Deliciously Ella's new book Quick & Easy the first recipe I jumped on making was her Nut Butter Chocolate Chip Cookies which have been so popular in our house that I have made 2 batches in 2 days! They are as the book promis...

Our bodies are amazing! Seriously, they are miraculous. No computer could ever rival the innate wisdom of our bodies. I think the more we know about how our bodies work, the better equipped we are to defend ourselves from disease. After all, the health of our bodies is down to us, the choices we make and the care we take of it. It's not a car, we can't take ...

Managing stress and creating a balanced lifestyle  “We have reached a point in our collective evolution where our health is being outpaced by lifestyles  which are not aligned with how we are biologically made to live.” You and stress :  How stressed are you? (1 not 10 very)  How does your stress manifest?  What exacerbates the stress?  What lessens it?  The...

There are only a few weeks left of 2019 and the New Year is fast approaching! Have you ever made a new year's resolution and not stuck to it?  If you said yes, it's not just you! It's you and just above EVERYONE else.  New Year's resolutions tend to be BIG and often far fetched goals. I often see clients who have failed because they have incorrectly set thei...

The benefits of meditation and why to make it a daily practice  ‘What you think you become’ Mahatma Gandhi  Have you tried meditation?  How did you find it?  Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate!  1 ‘I can’t do it, I just have too many thoughts’  Let me put you at ease…. We all do! It’s com...