Gluten-free Healthy Kids Snacks

Healthy Gluten-Free Snacks for Kids (and their parents!)  If your kids are anything like mine they are currently constantly asking for snacks!  I'm not a massive fan of snacking. It's much better for our digestion to eat 2-3 proper meals a day but given that kids' bellies (especially younger ones) are much smaller than adult-sized bellies different rules app...

How To Be A Healthy Vegan

I have been vegetarian since the age of 15, (let's just say that's now more than a few decades ago!) but my desire to be plant-based started long before my teenage years. I remember as a child not feeling comfortable with eating meat (except bacon!) and feeling funny about consuming another animals' blood.  My parents weren't of the same mindset as I was and...

Can coffee be part of a healthy lifestyle?

CAN COFFEE BE PART OF A HEALTHY LIFESTYLE ? I.LOVE.COFFEE! But I am also keen to help my body feel it's best. So I had to ask the question, Can coffee be part of a healthy diet? This is what I discovered.... Like all good arguments there are 2 sides…  YES - Arguments for …  1 Improves energy and focus  Caffeine blocks an inhibitory neurotransmitter in your ...

The benefits of a plant based diet.

August 2019  THE BENEFITS OF A PLANT BASED DIET Podcast of the month ;  I’m obsessed with podcasts.  I mean seriously what did I do before them?  I listen when I’m out on a walk, in the bath, tidying up, driving, cooking ....   It’s the ultimate multi tasking whilst learning that appeals to the achiever within me!  I always listen to podcasts related to heal...