Raw Cocao & Peanut butter breakfast smoothie

RAW COCAO AND PEANUT BUTTER BREAKFAST SMOOTHIE Have you ever made a smoothie and felt hungry an hour later?  You're not alone, many of my clients tell me they don't find smoothies satiating.  That is until I teach them how to make an energising and filling smoothie that easily takes them from breakfast to lunch.  The key is the right balance of macronutrient...

Easy Gluten-Free Pancakes you can make the night before!

P A N C A K E S only for weekends? Not in our house! There are pancakes and then there are pancakes. Traditionally pancakes are filled with flour and butter and coated in a sweet syrup. They may taste delicious, but they aren't going to set you up for an awesome day. More like an instant crash.  If you follow me on Instagram you may have seen I posted our Sa...