Vegan Mac 'n Cheese

Is anyone craving some serious Autumn comfort food? Want to breathe a sigh of relief?  You are not alone and it's completely normal. As the weather changes our bodies naturally want to prepare for the colder months ahead by eating more carbs, starches, and warm food. There's no need to fight it! Listen to your body, it has innate wisdom.   HOWEVER, we can b...

The best alternatives to coffee

On the 30 day cleanse which I am currently running I invite participants to choose one thing they are going to give it up and consider a healthier alternative to substitute with it.  The one habit that I have chosen to change across the 30 days is coffee.  Although I love coffee I have now gone 1 week without it and have been pleasantly surprised how easy I ...