The benefits of using essential oils

The benefits of using essential oils Back in September I found myself in the US surrounded by 40 000 strangers wondering what on earth am I doing here? I was thousands of miles away from my girls … In Salt lake city, which, let’s just say is not a destination top of my list … Jet lagged and spending hundreds of ££...

The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice ‘What you think you become’ Mahatma Gandhi Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate! 1 ‘I can’t do it, I just ...

can coffee be part of a healthy lifestyle?

CAN COFFEE BE PART OF A HEALTHY LIFESTYLE ? I.LOVE.COFFEE! But I am also keen to help my body feel it's best. So I had to ask the question, Can coffee be part of a healthy diet? This is what I discovered.... Like all good arguments there are 2 sides… YES - Arguments for … 1 Improves energy and focus Caffeine blocks an ...

Why detox

Why detox ? Optimal health is something we already have inside of us, but it is buried through years of habits. Most of us are walking around feeling less than optimal. Sometimes it’s annoying little symptoms like achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migrai...

The benefits of a plant based diet.

August 2019 THE BENEFITS OF A PLANT BASED DIET Podcast of the month ; I’m obsessed with podcasts. I mean seriously what did I do before them? I listen when I’m out on a walk, in the bath, tidying up, driving, cooking .... It’s the ultimate multi tasking whilst learning that appeals to the achiever within me...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Reed Diffuser

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...