Low-Sugar Jam

Low-Sugar Jam Recipe  Is there anything more delicious than (gluten-free) toast, butter, and jam??  The problem is that most jams are FULL of sugar.  I love to make my own jam, that way I can control how much sugar goes into it. It's also SUPER simple to make.  2 cups of berries (frozen berries work too)  1 teaspoon fresh lemon juice 2 tablespoons rice syrup...

Radiant Skin Naturally

As I write this, I'm sitting with a pimple on my face.  I’m not perfect.  And we don't need to be!  The beauty industry needs us to believe that we are less than, so that we buy their products.  It stinks of the message that we need to outsource our healthcare, that it doesn’t come from within - that we have need help from outside of ourselves.  Now, don't g...

No Bake Almond Nut Butter Cookies

NO BAKE ALMOND NUT COOKIES If you are looking for an incredibly quick, simple, and totally delicious sweet treat, well these my friend are IT. My husband said these were the best thing I have EVER made, and they took me less than 5 minutes #WIN.  YOU JUST NEED 5 SIMPLE INGREDIENTS (you can even make it 4 if you don't have any cocoa nibs) 1. Oats (gluten-fre...

Brussel Sprout Salad

Delicious, Easy, Brussel-Sprout Salad   Sprouts are much like marmite, people tend to either love them or hate them. Some people (my husband) get completely over excited about the prospect of a Christmas sprout and others (like my daughter) will literally throw them off their plate in disgust. I used to hate them. And for a vegetarian, when there's not much ...

Chocolate Covered Snowballs

Coco Chocolate Snowballs     Coconut is a great chocolate filling and super healthy. Desiccated coconut is an ideal source of healthy fat that contains no cholesterol. It is a source of selenium, fiber, copper, and manganese.  The healthy fats in the coconut balance the sweetness of the chocolate so that these make for a satisfying sweet treat without raisin...

It's Easy To Make Your Own Candles

DIY CANDLE MAKING I was (and still am) a candle addict. But as I started to learn about what is in most commercially bought candles I slowly started to swap out store-bought candles with their synthetic fragrances, paraffin, and toxic waxes to make my own with natural ingredients.  As you will see, it’s super fun, less expensive and really easy to make your ...

Why Diets Don't Work (And what does... )

DIETS DON'T WORK (but you probably know that already?) Just because they don't work, doesn't mean that you won't be tempted to jump on the January 'New You' bandwagon, right?  But, friend, I don't want you wasting your time on that BS, so let's understand better why diets don't work and what I recommend you focus on instead.  Here's why diets don't work:  Th...

Healthy Chocolate Treat

INSANELY DELICIOUS CHOCOLATE NUT BRITTLE Who else loves the combo of nut and chocolate?  This is such a quick and easy recipe which means you get to have a delicious, healthy chocolate treat in no time at all.  What you’ll need:  100g Dark chocolate (I used Lindt 90% dark chocolate)  50g Nuts (I used a combo of whatever we had: macadamia, almonds, and pistac...

A pudding you can eat for breakfast!

A pudding you can eat for breakfast! Hurray!  I have two daughters and they, and I, all love chia seed pudding.  They often eat it as a quick breakfast (made the night before) and I love to have one as a healthy pudding.  The best news?  It is so very easy  to make.  1 Make fresh cashew nut milk:  Simply soak cashew nuts for 10 minutes + then blend 1 cup of...

Do I need to supplement?

I often get asked: Do I need to supplement? Firstly, let me ask you how do you feel?  As well as statistics like weight, blood pressure, cholesterol levels which can be an indication of health, simply stopping to notice how you feel can give you real time feedback and direction.  So from 1-10 (10 being great, 1 being room for improvement) Rate yourself on: y...

Vegan Mac 'n Cheese

Is anyone craving some serious Autumn comfort food? Want to breathe a sigh of relief?  You are not alone and it's completely normal. As the weather changes our bodies naturally want to prepare for the colder months ahead by eating more carbs, starches, and warm food. There's no need to fight it! Listen to your body, it has innate wisdom.   HOWEVER, we can b...

5 Healthy Habits to Survive and Thrive in Lockdown

5 Healthy Habits To Help You Survive Lockdown My heart is heavy. Yours might be too. What in the world is going on? I remind myself in situations, like this to remember: To have the serenity to accept the things I cannot change and the courage to change the things I can, and the wisdom to know the difference. (The Serenity Prayer from AA). I have to remind ...

Vegan Snickers Bar

Healthy Snickers Bar T his recipe meets all my criteria, both as a health coach and busy working mum:  no-bake! easy to make delicious naturally gluten-free naturally dairy-free  vegan  contains healthy fats  contains protein  low-sugar  To make the filing you will need:  1/2 cup virgin coconut oil 1 cup organic creamy peanut butter (either crunchy or smooth...

The Benefits of Intermittent Fasting

I don't eat until midday (almost) every day of the week. And no, it's not because I'm too busy (although I do appreciate that it saves me time not having to eat breakfast).  I t's because I practice Intermittent Fasting, or more specifically the 16/8 diet.  There are many benefits to intermittent fasting including: Regulating blood sugar Focus & energy Suppo...

Homemade Nut Milk

Is there anything more delicious than fresh creamy nut milk?  Well, maybe chocolate?  In which case, fresh almond/cashew milk hot cacao might just be my dream come true!   How to make Fresh Almond Milk:  Soak 100g organic raw almonds in a bowl of water for 12-24 hours.  Strain water from almonds after 12 + hours.  Blend 3 cups of filtered water with almonds....

Vegan Chocolate Fondants

Vegan Chocolate Fondants With Vanilla Cashew Cream Are you ready to make the BEST gluten-free, dairy-free, vegan pudding?  I'm not even exaggerating, this is truly the best healthy pudding I have ever made and it's so simple!  It takes less than 10 minutes to prepare and just over 10 minutes in the oven. You are going to love them!   Ingredients to make 4 f...

Raw Cocao & Peanut butter breakfast smoothie

RAW COCAO AND PEANUT BUTTER BREAKFAST SMOOTHIE Have you ever made a smoothie and felt hungry an hour later?  You're not alone, many of my clients tell me they don't find smoothies satiating.  That is until I teach them how to make an energising and filling smoothie that easily takes them from breakfast to lunch.  The key is the right balance of macronutrient...

Essential Oils for Kids

Has anyone else's baby had eczema? Jasmine (my second daughter) had full-blown, all over her body, red itchy patches of skin.  It was horrific.  In a bleary-eyed postpartum new mum moment, I had gone to the doctor and started using a steroid cream.  It didn't work PLUS it kept me up at night as I hated the idea of using something so strong on her tiny littl...

Easy Gluten-Free Pancakes you can make the night before!

P A N C A K E S only for weekends? Not in our house! There are pancakes and then there are pancakes. Traditionally pancakes are filled with flour and butter and coated in a sweet syrup. They may taste delicious, but they aren't going to set you up for an awesome day. More like an instant crash.  If you follow me on Instagram you may have seen I posted our Sa...

Detox Quinoa Salad

DETOX QUINOA VEG-RICH SALAD  When I've over-indulged, which is what has happened this last week, (pancakes for breakfast, ice-cream after lunch, creamy pasta dishes and red wine) my body sends me pretty clear signals that it wants to get back to nourishing veg-rich foods. This is one of my fave go-to's when I'm looking to reset.  In my book, healthy food ne...