On the Blog

Sleep is the best drug on the planet, the secret sauce. Everything in our body and mind works better with proper quality sleep. Whilst we are all individual, most people do well with a minimum of 7-8 hours uninterrupted sleep. Not getting enough sleep increases your risk for chronic diseases such as; type 2 diabetes, heart disease, obesity, memory ...

HOW TO MAKE HEALTHY CHOCOLATE Yes such a thing does exist, in fact cocoa is super high in many nutrients, including: antioxidants, magnesium, iron, chromium, manganese, zinc, copper and vitamin C!! This is great news for chocolate lovers like me! The bad news is that most chocolate is not at all healthy. As cocoa is super bitter the food manu...

There are only a few weeks left of 2019 and the New Year is fast approaching! Have you ever made a new year's resolution and not stuck to it? If you said yes, it's not just you! It's you and just above EVERYONE else. New Year's resolutions tend to be BIG and often far fetched goals. I often see clients who have failed because they have incorrectly ...

The benefits of using essential oils Back in September I found myself in the US surrounded by 40 000 strangers wondering what on earth am I doing here? I was thousands of miles away from my girls … In Salt lake city, which, let’s just say is not a destination top of my list … Jet lagged and spending hundreds of ££...

The benefits of meditation and why to make it a daily practice ‘What you think you become’ Mahatma Gandhi Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate! 1 ‘I can’t do it, I just ...

CAN COFFEE BE PART OF A HEALTHY LIFESTYLE ? I.LOVE.COFFEE! But I am also keen to help my body feel it's best. So I had to ask the question, Can coffee be part of a healthy diet? This is what I discovered.... Like all good arguments there are 2 sides… YES - Arguments for … 1 Improves energy and focus Caffeine blocks an ...

Why detox ? Optimal health is something we already have inside of us, but it is buried through years of habits. Most of us are walking around feeling less than optimal. Sometimes it’s annoying little symptoms like achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migrai...

August 2019 THE BENEFITS OF A PLANT BASED DIET Podcast of the month ; I’m obsessed with podcasts. I mean seriously what did I do before them? I listen when I’m out on a walk, in the bath, tidying up, driving, cooking .... It’s the ultimate multi tasking whilst learning that appeals to the achiever within me...

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protectiv...

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

If you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils. Ingredients ¼ cup Fractionated Coconut Oil 15 drops favorite essential oils Reed diffuser sticks N...

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...