5 Healthy Habits to Survive and Thrive in Lockdown

5 Healthy Habits To Help You Survive Lockdown My heart is heavy. Yours might be too. What in the world is going on? I remind myself in situations, like this to remember: To have the serenity to accept the things I cannot change and the courage to change the things I can, and the wisdom to know the difference. (The Serenity Prayer from AA). I have to remind ...

Make time for Meditation to Change Your Life

WHY MAKING TIME FOR MEDITATION CAN CHANGE YOUR LIFE  Meditation is a practice. No one is perfect at it, and no one can’t do it. You sit down every day to practice it and some days it goes better than others. There’s no right or wrong way.  All that matters is that you DO IT. Like the habit of drinking more water or eating more veggies, you can choose not to ...

The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice  ‘What you think you become’ Mahatma Gandhi  Have you tried meditation?  How did you find it?  Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate!  1 ‘I can’t do it, I just have too many thoughts’  Let me put you at ease…. We all do! It’s com...