Creating The Health You Want

There are only a few weeks left of 2019 and the New Year is fast approaching! Have you ever made a new year's resolution and not stuck to it? If you said yes, it's not just you! It's you and just above EVERYONE else. New Year's resolutions tend to be BIG and often far fetched goals. I often see clients who have failed because they have incorrectly ...

The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice ‘What you think you become’ Mahatma Gandhi Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate! 1 ‘I can’t do it, I just ...