Gluten-free Healthy Kids Snacks

Healthy Gluten-Free Snacks for Kids (and their parents!) If your kids are anything like mine they are currently constantly asking for snacks! I'm not a massive fan of snacking. It's much better for our digestion to eat 2-3 proper meals a day but given that kids' bellies (especially younger ones) are much smaller than adult-sized bellies diffe...

How To Be A Healthy Vegan

I have been vegetarian since the age of 15, (let's just say that's now more than a few decades ago!) but my desire to be plant-based started long before my teenage years. I remember as a child not feeling comfortable with eating meat (except bacon!) and feeling funny about consuming another animals' blood. My parents weren't of the same mindset as I was...

can coffee be part of a healthy lifestyle?

CAN COFFEE BE PART OF A HEALTHY LIFESTYLE ? I.LOVE.COFFEE! But I am also keen to help my body feel it's best. So I had to ask the question, Can coffee be part of a healthy diet? This is what I discovered.... Like all good arguments there are 2 sides… YES - Arguments for … 1 Improves energy and focus Caffeine blocks an ...

The benefits of a plant based diet.

August 2019 THE BENEFITS OF A PLANT BASED DIET Podcast of the month ; I’m obsessed with podcasts. I mean seriously what did I do before them? I listen when I’m out on a walk, in the bath, tidying up, driving, cooking .... It’s the ultimate multi tasking whilst learning that appeals to the achiever within me...