What are hormones?

What the heck are hormones?  If you're like me and never had any problems with your hormones, you've probably never given it much thought. But there may be some issues going on that you're not even aware are related to hormones….  coz hormones do much more than make babies 👶   We normally only think about hormones when something goes wrong. We have awful pe...

5 chemicals to avoid in your beauty products

That can't be true, can it?? I was as surprised as you are about to be when I found out that the chemicals found in normal beauty products could be deregulating my hormones and leading me to: Store fat  Have low energy  Make me irritable  Cause digestive issues  Create heart palpitations!  WTAF???  Endocrine disruptors are defined as chemicals that interfere...

5 Simple Tips for Kids Nutrition

5 Simple Tips for Healthy Kids Meals  What does it mean to be healthy?   I believe that being healthy means much more than eating a ton of broccoli, working out, drinking green juice, and never eating sugar.  When I work with an adult  client 1-1 we typically go through these 5 main areas:  Nutrition + Hydration  Sleep + Managing stress  Mindset/happiness &j...

Miracle Morning Routine

Do you have a morning routine? I didn't, until I did. And it changed whether my mornings were relaxed, grounded and happy or rushed, disorganised, and (I'm ashamed to say) sometimes shouty at my kids. I used to wake up the very last minute that I could (unless my kids woke me up before that and had me groggily asking them to leave me alone).  What changed it...