Vegan Chocolate Fondants

Vegan Chocolate Fondants With Vanilla Cashew Cream Are you ready to make the BEST gluten-free, dairy-free, vegan pudding?  I'm not even exaggerating, this is truly the best healthy pudding I have ever made and it's so simple!  It takes less than 10 minutes to prepare and just over 10 minutes in the oven. You are going to love them!   Ingredients to make 4 f...

Raw Cocao & Peanut butter breakfast smoothie

RAW COCAO AND PEANUT BUTTER BREAKFAST SMOOTHIE Have you ever made a smoothie and felt hungry an hour later?  You're not alone, many of my clients tell me they don't find smoothies satiating.  That is until I teach them how to make an energising and filling smoothie that easily takes them from breakfast to lunch.  The key is the right balance of macronutrient...

Essential Oils for Kids

Has anyone else's baby had eczema? Jasmine (my second daughter) had full-blown, all over her body, red itchy patches of skin.  It was horrific.  In a bleary-eyed postpartum new mum moment, I had gone to the doctor and started using a steroid cream.  It didn't work PLUS it kept me up at night as I hated the idea of using something so strong on her tiny littl...

Easy Gluten-Free Pancakes you can make the night before!

P A N C A K E S only for weekends? Not in our house! There are pancakes and then there are pancakes. Traditionally pancakes are filled with flour and butter and coated in a sweet syrup. They may taste delicious, but they aren't going to set you up for an awesome day. More like an instant crash.  If you follow me on Instagram you may have seen I posted our Sa...

Detox Quinoa Salad

DETOX QUINOA VEG-RICH SALAD  When I've over-indulged, which is what has happened this last week, (pancakes for breakfast, ice-cream after lunch, creamy pasta dishes and red wine) my body sends me pretty clear signals that it wants to get back to nourishing veg-rich foods. This is one of my fave go-to's when I'm looking to reset.  In my book, healthy food ne...