Raw Cocao & Peanut butter breakfast smoothie

RAW COCAO AND PEANUT BUTTER BREAKFAST SMOOTHIE Have you ever made a smoothie and felt hungry an hour later? You're not alone, many of my clients tell me they don't find smoothies satiating. That is until I teach them how to make an energising and filling smoothie that easily takes them from breakfast to lunch. ...

Essential Oils for Kids

Has anyone else's baby had eczema? Jasmine (my second daughter) had full-blown, all over her body, red itchy patches of skin. It was horrific. In a bleary-eyed postpartum new mum moment, I had gone to the doctor and started using a steroid cream. It didn't work PLUS it kept me up at night as I hated the idea of using something so strong...

Easy Gluten-Free Pancakes you can make the night before!

P A N C A K E S only for weekends? Not in our house! There are pancakes and then there are pancakes. Traditionally pancakes are filled with flour and butter and coated in a sweet syrup. They may taste delicious, but they aren't going to set you up for an awesome day. More like an instant crash. If you follow me on Instagram you may have seen I po...

Detox Quinoa Salad

DETOX QUINOA VEG-RICH SALAD When I've over-indulged, which is what has happened this last week, (pancakes for breakfast, ice-cream after lunch, creamy pasta dishes and red wine) my body sends me pretty clear signals that it wants to get back to nourishing veg-rich foods. This is one of my fave go-to's when I'm looking to reset. In my book, heal...