What's the best milk to drink?

If you opened this blog expecting to find out whether it's healthier to obtain your milk mustache from drinking skimmed or full-fat milk, I'm afraid I'm going to disappoint. This isn't an article about dairy milk, it's about the best plant-based options. But let's start at the beginning: Why I choose not to drink dairy milk, and why I do not believe it's the...

The best alternatives to coffee

On the 30 day cleanse which I am currently running I invite participants to choose one thing they are going to give it up and consider a healthier alternative to substitute with it. The one habit that I have chosen to change across the 30 days is coffee. Although I love coffee I have now gone 1 week without it and have been pleasantly surprised how easy ...

Natural remedies for hay fever

Hay fever SUCKS !! I started getting hay fever when I was 10 and it’s rubbish! Hayfever is an auto-immune response. The body overreacts to the pollen believing that it's something to get out of the body. The body produces histamine which causes symptoms such as itchy eyes and runny nose. The body isn't doing ...

Healthy Vegan Chunky Chocolate-Chip Cookies

HEALTHY VEGAN CHOCOLATE CHIP COOKIES These chocolate chip cookies were a vegan and gluten free baking triumph! Vegan baking doesn't always go quite to plan, so I was thrilled when these not only tasted delicious but also held together and had awesome chunky cookie texture. You know those days when you just know you need a cer...