Do I need to supplement?

I often get asked: Do I need to supplement? Firstly, let me ask you how do you feel?  As well as statistics like weight, blood pressure, cholesterol levels which can be an indication of health, simply stopping to notice how you feel can give you real time feedback and direction.  So from 1-10 (10 being great, 1 being room for improvement) Rate yourself on: y...

Vegan Mac 'n Cheese

Is anyone craving some serious Autumn comfort food? Want to breathe a sigh of relief?  You are not alone and it's completely normal. As the weather changes our bodies naturally want to prepare for the colder months ahead by eating more carbs, starches, and warm food. There's no need to fight it! Listen to your body, it has innate wisdom.   HOWEVER, we can b...

5 Healthy Habits to Survive and Thrive in Lockdown

5 Healthy Habits To Help You Survive Lockdown My heart is heavy. Yours might be too. What in the world is going on? I remind myself in situations, like this to remember: To have the serenity to accept the things I cannot change and the courage to change the things I can, and the wisdom to know the difference. (The Serenity Prayer from AA). I have to remind ...