Vegan Snickers Bar

Healthy Snickers Bar T his recipe meets all my criteria, both as a health coach and busy working mum:  no-bake! easy to make delicious naturally gluten-free naturally dairy-free  vegan  contains healthy fats  contains protein  low-sugar  To make the filing you will need:  1/2 cup virgin coconut oil 1 cup organic creamy peanut butter (either crunchy or smooth...

The Benefits of Intermittent Fasting

I don't eat until midday (almost) every day of the week. And no, it's not because I'm too busy (although I do appreciate that it saves me time not having to eat breakfast).  I t's because I practice Intermittent Fasting, or more specifically the 16/8 diet.  There are many benefits to intermittent fasting including: Regulating blood sugar Focus & energy Suppo...

Homemade Nut Milk

Is there anything more delicious than fresh creamy nut milk?  Well, maybe chocolate?  In which case, fresh almond/cashew milk hot cacao might just be my dream come true!   How to make Fresh Almond Milk:  Soak 100g organic raw almonds in a bowl of water for 12-24 hours.  Strain water from almonds after 12 + hours.  Blend 3 cups of filtered water with almonds....