The benefits of meditation and why to make it a daily practice

The benefits of meditation and why to make it a daily practice ‘What you think you become’ Mahatma Gandhi Have you tried meditation? How did you find it? Before I explain why to meditate, let me cover some of the most common reasons people use to not meditate! 1 ‘I can’t do it, I just ...

can coffee be part of a healthy lifestyle?

CAN COFFEE BE PART OF A HEALTHY LIFESTYLE ? I.LOVE.COFFEE! But I am also keen to help my body feel it's best. So I had to ask the question, Can coffee be part of a healthy diet? This is what I discovered.... Like all good arguments there are 2 sides… YES - Arguments for … 1 Improves energy and focus Caffeine blocks an ...