I trained with the Institute of Integrative Nutrition www.integrativenutrition.com
What is health coaching?
Health coaching is a fairly new phenomena that is taking the US by storm. A health coach explores all areas of your life, as being healthy is about more than just the food we eat. We can eat as much broccoli and kale as we like, but if we’re unhappy in our job or relationship we are not going to be ‘healthy.’ A health coach delves into areas of your life where you wish to make changes (including food and nutrition) and works with you in supporting those desires.
How it works
It is a 6 month program, we speak every two weeks (so we have a total of 12 sessions) I will work with you in a similar manner to a therapist, listening to you and working with you to instigate change.
“Tell me and I forget, teach me and I remember, involve me and I learn.” Benjamin Franklin
I can also offer one off consultations if you’re not ready to commit to a program.
One month detox
In need of a detox, watch my video below to see if you would be interested in a detox programme with me